Nervous System Mapping & Regulation

Understand your nervous system. Find your anchors. Come home to yourself.

You are not broken your nervous system is simply working to keep you safe. The key to lasting change isn’t pushing harder, it’s understanding how your body responds to stress, connection, and the world around you.

Rooted in the science of Polyvagal Theory, these workshops help you develop the awareness and tools to break out of patterns of dysregulation that are holding you back from living the life you truly want.

We are wired for connection, which is why coming together in community can be so powerful. Regulation doesn’t just happen alone; it’s built through safe, attuned relationships and supportive environments.

In each workshop, you’ll explore:

• Nervous system mapping – Learn to identify your unique states and how they influence your energy, emotions, and behaviors.

• Personal anchors for regulation – Discover the practices, rhythms, and environments that help your system feel safe and connected.

• Embodied awareness – Gain practical somatic tools to recognize shifts in your system and respond with compassion rather than criticism.

Through guided group exercises, gentle somatic practices, and meaningful discussion, you'll build a deeper relationship with yourself and the people in your life. These workshops will provide you with a toolkit for lasting emotional regulation.

This is for you if:

• You’re tired of being stuck in the same reactive patterns

• You want a deeper understanding of how your body responds to stress

• You long for a greater sense of calm, confidence, and self-trust

• You're curious about the power of group nervous system work

This isn’t about “fixing” yourself.
It’s about learning the language of your body, responding with compassion, and creating inner safety that lasts.

Join us and lets co- regulate together!

Sign up to join the waitlist and be the first to know about upcoming workshops, special offerings, and early registration opportunities.