Healing is possible. Transformation is real and it starts with understanding the wisdom within.
Welcome to The Collected Soul
Hi, I’m Lindsay.
I’m a Trauma-Informed Professional Life Coach and Polyvagal-Informed Practitioner, specializing in nervous system regulation and somatic parts work (IFS).
I’m so glad you’re here. I know how hard it can be to take this first step.
Maybe you’re longing for change, authentic connections, the courage to move toward a goal, to be in the relationship that you’ve always dreamed of, or simply clarity about what’s next.
Maybe you’ve already tried talk therapy, retreats, or devoured every self-help book you could find… but something still feels stuck. You’re not alone.
Before starting my professional career, I spent years feeling stuck in dysregulation. It wasn’t until I discovered somatic healing, and the power of nervous system work that things truly began to shift.
Now, I guide others through that same transformative process, offering grounded, compassionate support, practical tools, and a deeply respectful space where lasting change can unfold.
Because here’s what I know to be true:
- You are not broken.
- Your body holds wisdom.
- Safety is a practice.
- Healing is possible.
The Collected Soul isn’t just a name; it’s a way of coming home to yourself.
If you’re ready to step into the life you’ve always longed for…
I’d be honoured to walk alongside you.
Ready to get started?
The Collected Soul- 1:1 Coaching
Do you feel stuck? Like no matter how hard you try, you can’t quite step into the life you deeply desire?
This is such a difficult place to be in, but there is hope on the other side of your courage to step forward. It’s not your fault and you are not broken.
You can reconnect with your inner wisdom, and begin to step into the life that feels authentically yours.
During your complimentary new client consultation we will create a personalized plan for your next chapter.
The Collected Soul- Regulate Together
Want to better understand your partner, co-workers, or community?
Regulate Together sessions are designed for couples, groups, and teams to explore nervous system awareness and the power of co-regulation. You’ll learn how dysregulation fuels conflict and how nervous system safety (through the lens of the polyvagal theory) fosters deeper connection, emotional resilience, and lasting change.Let’s get beneath the surface. It starts with understanding the nervous system.
The Collected Soul- Regulating Workshops
Want to feel more grounded, connected, and in tune with your body?
In these experiential workshops, you’ll explore the Polyvagal Theory through guided group practices. Learn to map your nervous system, discover your personal regulation anchors, and build a deeper sense of safety from within.Join the waitlist to be the first to know about upcoming workshops and take the next step toward lasting nervous system health.
The Collected Home- Somatic Home Alignment & Clearing
Do you feel stuck in a constant cycle of decluttering and reorganizing, never truly feeling done?
Somatic Home Alignment helps you create a home that reflects who you are now, not who you were, or who you think you should be. Together, we’ll explore your space through the lens of your nervous system. You will learn how to somatically connect to what you want to keep and with compassion let go of what no longer serves you, creating an environment that feels grounded, and deeply aligned with your inner world.