The Collected Soul: 1:1 Coaching

There are many reasons why you might be considering working with a life coach:

  • You recognize that you need to make a change and you are ready to take action.

  • You have a vision, but you are unsure of the path to get there.

  • You need guidance on moving forward in your personal or professional life.

  • You want to maximize your potential and talents.

A woman taking notes during a therapy session with a client.

True Transformation starts with Nervous System Regulation

As Polyvagal & IFS Informed Life Coach, I will help you get underneath the surface to discover what is holding you back from having the relationships, purpose and the life you truly want. In our work together, you’ll begin to listen deeply to yourself, to your body, your nervous system, and the stories your younger parts carry. These practices will support you in creating clarity from the inside out, so you can finally move toward the life you want to live, no longer stuck in cycles of survival, but grounded in truth, peace, and clarity about the future.

Anxiety. Freeze. Over-functioning. Disconnection. Burnout. Indecision.

That lost feeling, like you can’t find your voice, your purpose, or even yourself.

You’re a human with a nervous system that is protecting you from what has felt dangerous or life threatening in the past. Protection, while powerful, can start to feel like a prison when it shows up in areas of our life where it is no longer needed.

My role is to support you in moving out of survival so that you can let go of the things that are no longer serving you. As you find safety within, you will open the doors of self discovery, gaining new insights and clarity. You deserve to live the life you deeply desire and it would be my honour to guide you on your journey there.

You might feel like you’re broken… but you’re not. Healing IS possible.

Two hands form a heart shape around two mussel shells against a cloudy sky.

We are Wired for Connection

You don’t have to walk this path alone. you don’t need to have the perfect plan.
You just need to show up. Exactly as you are.

This is a space of compassion, intuitive guidance, and real transformation.
Not a quick fix, but lasting change.
Not about performance, but about purpose.

I’ve been there too.
I know what it’s like to try everything and still feel stuck. I know the shame that comes when we struggle to change.
But healing isn’t about pushing harder. It’s about understanding what your system truly needs and learning to meet that with compassionate curiosity.

I believe in your breakthrough. I believe in the life you’re dreaming of.

Book your 25-minute new client consultation at no charge.